New Youtube video up!

Check out my newest Youtube video I put up today!
https://www.youtube.com/watch?v=Wg-hSc5Asts

There's really not too much to update on really.  All last week I had my nephew down to visit, so it kind of threw my schedule off a bit more than usual, but I still didn't allow it to throw me off completely.  I still went to gym 3x and I made sure I ate good.  Friday - Sunday I didn't eat so great I'll have to admit, I even had some Dr. Pepper :-S  But Monday I got right back on track and into the swing of things.

I don't think I'm going to be taking any pre-workouts anymore, at least not the particular kind I got.  I've noticed it gives me crazy indigestion, and the 2nd time I took it I got home from just doing 20 mins of cardio (not a big deal that usually phases me that much) and I threw up hardcore.  I don't know if that was because of the indigestion or what, but I ate really healthy that day, and 20 mins on the elliptical never makes me nauseous, so I narrowed it down to the pre-workout causing it.  I'm not hugely disappointed really.....a lot of people can make it without that extra energy.  As long as I can take my BCAA's I think I'll be alright ;-)

Yesterday I did a half-assed leg day (kind of brought out in my youtube video), and today I'll just do cardio and go to a new class that they have at the gym that I LOVE!  They use therapy balls to do trigger point therapy on certain muscles to relieve the tension in that area.  On Tuesdays they focus on stretching and using the therapy balls on the leg/hip/booty area....my main problem areas!  I love this class so much, I would suggest that if you have any way to do that....DO IT.  Trigger point therapy can be painful, but so effective.

I really wanted to use the squat machine yesterday, but it was so crowded I wasn't able to squeeze in.  Today if I see it open I'm gonna do some squats and maybe some deadlifts!  Usually Tuesdays are my "nothing but cardio" days, but since I wasn't able to do it yesterday I feel incomplete.  We'll see how that goes!

That's really all I have to update on for right now.  I gotta say I'm pretty proud of myself for sticking to it so far, and sticking to eating better than I was before.  I love going to the gym now, and I feel so antsy if I miss even 1 day.  I can tell my energy is coming back slowly, and I have more motivation in regular life to get stuff done.  Huge improvement for me!  I really can't wait until I can weigh and measure myself to see if there are any changes with my body....fingers crossed!

Until next time :-)

~Kylah~

P.s. If you have a youtube account feel free to subscribe to my videos and stay updated on my progress thru there as well!!